Fitness

TRX workout for legs and glutes

23. August 2020

Today’s TRX training is focused on the lower body, specifically the legs and glutes. You can perform the set of exercises that I have compiled nicely from the comfort of your home or on the workout playground. Again, you only need a little space and the TRX suspension system. You can practice this TRX training within 30 minutes.

SET OF EXERCISES:

  1. Crossing Lunge: 30 reps
  2. Squat and tipotoe: 20 reps
  3. Reverse Lunge – right leg: 15 reps
  4. Reverse Lunge – left leg: 15 reps
  5. Hamstring Curl: 10 reps
  6. TRX hamstring runner: 30 seconds
  • Repeat this series of exercises a total of 3 to 4 times, depending on how you feel. Take a break of 15 seconds between each exercise and rest for 2 to 3 minutes after each series.

TRX workout

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