After the second childbirth, I had to make an effort again to get back in shape for running. Just like with my first child, I gained 23 kg again, and the second child was also born by C-section. I felt like I was starting running from scratch…
My second season in the run is slowly coming to an end, so I decided to describe my progress after almost two years of running after childbirth. My article on the topic: the first year of the run after childbirth has already been written in detail, so I will focus only on the current year 2021. This year was better than I expected, and in my head I set really achievable tempos for running at 5 km and 10 km…