This time I compiled a list of exercises with TRX in the form of full-body blast workout, which are accompanied by video. Everyone can workout from the comfort of home, outside in the garden, on the workout playground or in the woods. All you need for this is a little space and the TRX suspension system. For heavier training and greater efficiency, I also used a rubber resistance, you can of course train without it.
SET OF EXERCISES:
- TRX sprinter start and jumping – we alternate these two exercises every 5 seconds
- Front squat
- Standing rollout
- Chest press
- Squat with jump – you can also use a rubber resistance
- Side lunge – you can also use a rubber resistance and alternate between the left and right side
- Power pull – left hand
- Power pull – right hand
- Plank with one foot in TRX – left leg
- Plank with one foot in TRX – right leg
- Mountain climber
- Repeat this series of exercises a total of 3 times, performing the first two series of each exercise for 40 seconds and the last third series of each exercise for 30 seconds. Take a break of 15 seconds between each exercise and rest for 2 to 3 minutes after each series.