Blog

How to set your priorities in life

3. February 2021

Many of my acquaintances and friends, who are also on maternity leave and have children, often wonder and ask me where I take the time and energy to run or do any exercise. And so, for inspiration in 10 points, I wrote activities to which I dedicate the maximum and minimum time, …

Continue Reading

15-MINUTE MEAL RECIPES

Zucchini and salmon ragout with bulgur

8. January 2021

Try a simple and nutritionally balanced recipe that even one-year-olds can eat. At home, my one-year-old son loves this meal. Salmon is rich in omega-3 fatty acids. Bulgur is made from whole wheat and is rich in protein, carbohydrates, fiber. It contains vitamin A and minerals such as phosphorus, iron and magnesium and a negligible amount of fat. That’s why I include it in my diet much more often than, for example, white rice. And it only takes you 15…

Continue Reading

Blog

The first year of running after childbirth

5. January 2021

The first year after giving birth, I decided to summarize my entire running year. First of all, I became a full-time mom. Only since January 2020, three months after giving birth, that I started running a little. There was also nowhere to hurry, especially after the caesarean section. Walking with a pram up the hills is enough, and that’s how I practiced it. In the month of January I ran only 44 km, mostly with a pram, in February it…

Continue Reading

SPECIAL RECIPES

Italian focaccia

20. November 2020

If you like Italian cuisine, you will definitely enjoy the homemade Italian bread called focaccia. I recommend using Italian plain flour instead of classic plain flour. It does not stick so much, it is denser and there is a difference in taste.…

Continue Reading

Fitness

TRX workout for legs and glutes

23. August 2020

Today's TRX training is focused on the lower body, specifically the legs and glutes. You can perform the set of exercises that I have compiled nicely from the comfort of your home or on the workout playground. Again, you only need a little space and the TRX suspension system. You can practice this TRX training within 30 minutes.…

Continue Reading

Fitness

TRX Circuit Workout

25. July 2020

This time I compiled a list of exercises with TRX in the form of full-body blast workout, which are accompanied by video. Everyone can workout from the comfort of home, outside in the garden, on the workout playground or in the woods. All you need for this is a little space and the TRX suspension system. For heavier training and greater efficiency, I also used a rubber resistance, you can of course train without it. SET OF EXERCISES: TRX sprinter…

Continue Reading

Blog

Get a figure back after the birth of my baby

15. July 2020

Is it possible to recover your figure after childbirth? Are you afraid that you will not lose your weight after giving birth? Pregnancy and childbirth leave permanent changes in the body? I also asked myself these questions during my pregnancy, when my belly grew rapidly and gained 22 kg at the end of the 9th month, from the original 62 kg it got to 84 kg. My height is 175 cm. For the first time in my life, I was…

Continue Reading