Monthly Archives

January 2021


Zucchini and salmon ragout with bulgur

8. January 2021

Try a simple and nutritionally balanced recipe that even one-year-olds can eat. At home, my one-year-old son loves this meal. Salmon is rich in omega-3 fatty acids. Bulgur is made from whole wheat and is rich in protein, carbohydrates, fiber. It contains vitamin A and minerals such as phosphorus, iron and magnesium and a negligible amount of fat. That’s why I include it in my diet much more often than, for example, white rice. And it only takes you 15…

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The first year of running after childbirth

5. January 2021

The first year after giving birth, I decided to summarize my entire running year. First of all, I became a full-time mom. Only since January 2020, three months after giving birth, that I started running a little. There was also nowhere to hurry, especially after the caesarean section. Walking with a pram up the hills is enough, and that’s how I practiced it. In the month of January I ran only 44 km, mostly with a pram, in February it…

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