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Get a figure back after the birth of my baby

15. July 2020

Is it possible to recover your figure after childbirth? Are you afraid that you will not lose your weight after giving birth? Pregnancy and childbirth leave permanent changes in the body? I also asked myself these questions during my pregnancy, when my belly grew rapidly and gained 22 kg at the end of the 9th month, from the original 62 kg it got to 84 kg. My height is 175 cm. For the first time in my life, I was…

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Why is active movement important to me?

14. May 2020

Did you know that in the Czech Republic, diseases of the circulatory system are the most common cause of all deaths? According to the Czech Statistical Office in 2018, the proportion of all deaths due to this cause of death was 43%, which is almost 49,000 inhabitants out of 112,920. And what exactly is a circulatory system disease? This means, for example, heart disease, vascular hardening and blockage of blood vessels. Obese people and people with high blood pressure or…

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